Helping people to take ownership of their health from the inside out to create a brighter future through group fitness, weight loss or both!

Claim your free complimentary relieve stress, beat the bloat, control those unwanted sugar cravings and get fitter” taster session.

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Here is how I can help you

All inclusive

Slimming 2 Success & Unlimited Fitness Classes

For those who want faster results and can attend at least two sessions a week. This is the most cost effective way of saving ££’s while losing lbs.

Slimming 2 Success

Slimming Only Sessions

Do you struggle to lose weight and tried every diet? or do you struggle to exercise due to health reasons and nutrition is your top priority for your health right now? This is for you.

Unlimited Fitness

Exercise Classes Only

Do you hate the gym and struggle to motivate yourself to keep fit and active? Is weight loss not your concern but want to keep fit and active with like- minded people. This is for you

Here is what our clients are saying

I’ve been coming to Sandra’s classes since she started and lost 2stone 3lb but unfortunately put all but 9lb back on. Not once did Sandra make me feel like a failure. When Sandra launched Bootcamp campaign in July 2012 I decided to give it another go. This time I regularly lost weight and kept it off, reaching my goal weight in August 2013. I’ve now lost 5 stone 3lb and Sandra was with me and behind me for every ounce.

Margaret Boyd

Training consultant from Stourport- I have practised Yoga for a while but have lately struggled to find a good teacher which is why, although I was looking forward to my first lesson with Caz, I was also a bit apprehensive.

I needn’t have worried though! From the first session, Caz had me stretching myself in a way I hadn’t done for ages and I left feeling chilled, relaxed and eager for the next class. I’ve now been to a few sessions with her and am stronger, more flexible and calmer as a result. I can’t recommend her highly enough.

Caroline Bublik

Our latest blogs and resources

Sleep

Sleep generally makes you feel better, but it is far more important than just boosting your mood. Adequate sleep is a key part of a healthy lifestyle and can benefit: Heart Weight Mind- clear thinking Less pain Lower risk of injury Improve mood Memory Stronger...

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The Benefits of Exercise

We all know that being in-active is bad for us, but what are the other benefits of exercise apart from improving your fitness levels. Exercise helps you perform better in day to day activities Physically fit individuals problem solve better than sedentary people, they...

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Benefits of Yoga

Yoga is suitable for all ages and abilities. You do not need to be flexible to start. In fact, it is more beneficial to start with limited flexibility to gain the most out of a Yoga session. Other physical benefits of Yoga are: [su_list icon="icon:...

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Claim your free complimentary relieve stress, beat the bloat, control those unwanted sugar cravings and get fitter" taster session.

Simply enter click on the button below and enter your details.