Sleep

Sleep

Sleep generally makes you feel better, but it is far more important than just boosting your mood. Adequate sleep is a key part of a healthy lifestyle and can benefit: Heart Weight Mind- clear thinking Less pain Lower risk of injury Improve mood Memory Stronger...
The Benefits of Exercise

The Benefits of Exercise

We all know that being in-active is bad for us, but what are the other benefits of exercise apart from improving your fitness levels. Exercise helps you perform better in day to day activities Physically fit individuals problem solve better than sedentary people, they...
Benefits of Yoga

Benefits of Yoga

Yoga is suitable for all ages and abilities. You do not need to be flexible to start. In fact, it is more beneficial to start with limited flexibility to gain the most out of a Yoga session. Other physical benefits of Yoga are: Increased flexibility Increased muscle...
What is boogie bounce?

What is boogie bounce?

Studies by NASA scientists show that bouncing around a mini trampoline is 68% more effective than jogging and yet requires less effort! The bouncing is not like regular trampolining, the aim isn’t to bounce high or even perform gymnastic tricks, but to perform a...
Sugar

Sugar

Added sugar is on the increase hidden in all our foods that we eat. Most of us do not realise how much sugar we are consuming in a day. In the UK, the guidelines are no more than 25g of added sugar. This is the equivalent to just 6 teaspoons a day! There are 4 grams...