For those who want to invest in themselves are flexible with attending weekly sessions and want to get results faster!
Do you struggle to lose weight? Finding nothing seems to work? There are not one size fits all when it comes to weight loss.
At the weekly sessions you will have a choice whether to attend the express sessions which include a 5-minute talk or the in-depth longer sessions which have a 30-minute talk. You will be educated on nutrition to feed your body, so you feel amazing from the inside out. Plus, everything you need to know to improve your well-being such as sleep, stress, depression (low-mood), tiredness, hormonal changes such as menopause and how to relax. This is achieved through weekly group meetings. Each week is targeted on a different topic, so you can learn and gain knowledge on everything there is to know about improving your health and well- being. Weight loss is not just about eating the right foods and having willpower!
Plus, you will get access to all the fitness sessions each week, so you can attend as many as you wish. This will help you to get the right mindset, tone and shape up getting you the results you deserve faster!
Claim Your FREE Taster Session
Simply enter click on the button below and then choose your class option on the next page.