Weight management you get a weekly 1-2-1 weigh in with a qualified nutritionist with the option to include a body composition analysis once a month to track your fat loss. This is then followed by a group talk by your weight management coach. The talks change each week and range from nutrition, exercise, mindset, success stories and much more with group challenges at key times of the year to keep you on track.
There are over ten different styles for you to choose from to stop you getting bored, challenge the body in different ways, tone and shape up the whole body and to ensure all clients are catered for based on their ability. The sessions on offer each week are:
HIIT- stands for high intensity interval training that is challenging, group- focused athletic training, cardio conditioning and total body strength drills, designed for people of all levels. The moves are easy to follow but the workout will challenge you and get you in the best shape of your life. Great for fat burning if combined with a weight loss journey. (Intermediate- advanced level)
Legs, bums and tums
Legs, bums and tums- This is designed to tone up, firm up and burn fat from your legs, tummy, hips, thighs and bottom so you shed those inches which works well in combination with a weight loss programme. This is suitable for all abilities and adaptations and alternatives will be given if needed. (Beginners- intermediate)
Sculpt & Tone
This is a well-rounded workout using free weights, resistance bands, medicine balls and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body.
Lose inches around your waist while having fun! The powerhoop’s weight and wavy interior create pulsing contractions trimming and toning your tummy and waist.
A form of body conditioning or resistance training using low- high intensity aerobic moves. It targets strength building and muscular endurance. It is one completion of all prescribed exercises in the programme. This is suitable for all abilities and is great group work. Each week the moves change to make it into a fun enjoyable session. All levels and abilities of fitness can benefit from this session. (Beginners, intermediate and advanced)
Fitness Pilates focuses on the body as a human kinetic chain. The aim of the fitness Pilates is to identify basic postural imbalances through Pilates based exercises; Increase muscular balance and strength. Improving overall posture.
Beginners Yoga is a Class designed for those new to Yoga, and/or have any mobility restrictions. This Class is gentle on the body, using basics Yoga poses to help increase muscle strength and flexibility. (Class Level – Easy)
Relaxation Yoga is a Gentle de-stress session to wind the week down and clear the mind. The Class will flow into deep stretches and long poses to help work deep into the muscles and concentrate the mind to relax through deep breathing. (Class Level – All levels welcome)
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