Helping people to take ownership of their health from the inside out to create a brighter future through group fitness, weight loss or both!

Claim your free complimentary relieve stress, beat the bloat, control those unwanted sugar cravings and get fitter” taster session.

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Here is how I can help you

All inclusive

Slimming 2 Success & Unlimited Fitness Classes

For those who want faster results and can attend at least two sessions a week. This is the most cost effective way of saving ££’s while losing lbs.

Slimming 2 Success

Slimming Only Sessions

Do you struggle to lose weight and tried every diet? or do you struggle to exercise due to health reasons and nutrition is your top priority for your health right now? This is for you.

Unlimited Fitness

Exercise Classes Only

Do you hate the gym and struggle to motivate yourself to keep fit and active? Is weight loss not your concern but want to keep fit and active with like- minded people. This is for you

Here is what our clients are saying

I’ve been coming to Sandra’s classes since she started and lost 2stone 3lb but unfortunately put all but 9lb back on. Not once did Sandra make me feel like a failure. When Sandra launched Bootcamp campaign in July 2012 I decided to give it another go. This time I regularly lost weight and kept it off, reaching my goal weight in August 2013. I’ve now lost 5 stone 3lb and Sandra was with me and behind me for every ounce.

Margaret Boyd

Training consultant from Stourport- I have practised Yoga for a while but have lately struggled to find a good teacher which is why, although I was looking forward to my first lesson with Caz, I was also a bit apprehensive.

I needn’t have worried though! From the first session, Caz had me stretching myself in a way I hadn’t done for ages and I left feeling chilled, relaxed and eager for the next class. I’ve now been to a few sessions with her and am stronger, more flexible and calmer as a result. I can’t recommend her highly enough.

Caroline Bublik

Our latest blogs and resources

What is boogie bounce?

Studies by NASA scientists show that bouncing around a mini trampoline is 68% more effective than jogging and yet requires less effort! The bouncing is not like regular trampolining, the aim isn’t to bounce high or even perform gymnastic tricks, but to perform a...

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Sugar

Added sugar is on the increase hidden in all our foods that we eat. Most of us do not realise how much sugar we are consuming in a day. In the UK, the guidelines are no more than 25g of added sugar. This is the equivalent to just 6 teaspoons a day! There are 4 grams...

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Benefits of avocado

Most fruits are high in carbohydrates while avocados are high in healthy fats and can be used in all sorts of dishes due to its good flavour and rich texture. The main ingredient of avocado is in guacamole. Avocado is really popular amongst health conscious...

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Claim your free complimentary relieve stress, beat the bloat, control those unwanted sugar cravings and get fitter" taster session.

Simply enter click on the button below and enter your details.