Face to face
The programme is designed for twelve weeks to fit around you and your needs with all the latest research on nutrition for health, updated as it happens.
You will get personalised weekly menu plans with recipes and a weekly 7- day diet diary analysis. The programme will ensure you get the right nutrition to feed your body for long term health. You will also get a weekly body composition analysis with a print out for your records to keep you on track for fat loss not just weight loss. Ongoing support available as and when needed with an online ideas sharing support group. You will be allocated a personal qualified nutritionist throughout the twelve weeks. This will get you results quickly with regular accountability.
This programme will be exactly the same as above with different body composition measurements taken (waist and hip measurements). You get the same accountability and quality of care through out the twelve week programme.
What does the nutrition entail?
It is designed to protect women around breast cancer. All the latest research and education to give you first class information for primary prevention! It is not just a weight loss programme, there are no pills, potions, meal replacements, syns, points to count. It’s all about clean eating with recipes from preparation to the table within 30- 60 minutes, nothing complicated or fancy!
The recipes, ingredients and menu plans are tailored around your likes/ dislikes and lifestyle. The programme is designed to give you all the tools to continue and suitable for the whole family.
“Nutrition is medicine!”
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