For those who can’t exercise due to health reasons or for those who find it difficult to fit in within their busy schedule to get to fitness classes and need to focus on nutrition, health and well-being. Afterall eating healthy to support health should be a commitment 80% of the time.
Do you struggle to lose weight? Finding nothing seems to work? There is not a “one size fits all” when it comes to weight loss.
At the weekly sessions you will be educated on nutrition to feed your body, so you feel amazing from the inside out. Plus, everything you need to know to improve your well- being such as sleep, stress, depression, tiredness, relaxation, hormonal changes such as menopause and much more.
This is achieved through a weekly group meeting. Each week is targeted on a different topic and is seasonal to the time of year. This is designed so you gain knowledge on everything there is to know about improving your health and well-being. Weight loss is not about calories in versus calories out in fact it is much more complex than this!
There are options to attend the express sessions if time is an issue or the more in-depth educational sessions held throughout the week!
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