General weight management and exercise classes
- Type two diabetic on lots of medication
- Been overweight for over 10 years
- Started July 2012- Talk on goal setting triggered her weight loss journey on “Where do you want to be in twelve months time?”
- Got into fitness when Bootcamp was introduced in 2012
- Start weight: 15st 9lbs
- Lost 4 stone by the end of 2012
- Attended 8 exercise sessions a week
- Reached goal weight: August 2013 at 11st 8lbs
- Lost a total of 5 stone
- April 2014 took up running 5K race for life
- Age: 55
“No amount of treats are worth my health and wellbeing”. Margaret is now free of all medication and no longer a type two diabetic!Margaret Boyd
A fab way to improve health and fitness for all ages and levels! Sandra is the best and the atmosphere is smashing……would highly recommend!Kate Mellar
Claire struggled with her weight since leaving college always being size 16 in clothes The turning point for Claire was when she had to buy size 20- 22 top for a party as nothing would fit!
Joined January 2014
- Height: 5ft 6
- Start weight 17st 3lb
- Weight after 12 months 11st 3lbs
- Lost 6 stone
- Clothes size 20 -22 / NOW 10- 12
- Exercise plays a massive part in her life now as she doesn’t need to use her asthma inhalers anymore and attends 5 sessions a week.
Claire lost her weight before her 40th birthday because she wanted to be “fit & fab” at 40, not “fat at 40”.Claire Jones
Now gaining confidence and motivation after just a few visits. Looking forward to each session.Cheryl Wright
Absolutely love these classes my fitness level has improved & I have lost nearly 3 stone excellent friendly instructor.Di Humphreys Barker
Training consultant from Stourport- I have practised Yoga for a while but have lately struggled to find a good teacher which is why, although I was looking forward to my first lesson with Caz, I was also a bit apprehensive.
I needn’t have worried though! From the first session, Caz had me stretching myself in a way I hadn’t done for ages and I left feeling chilled, relaxed and eager for the next class. I’ve now been to a few sessions with her and am stronger, more flexible and calmer as a result. I can’t recommend her highly enough.Caroline Bublik
I wasn’t sure what to expect when I went to yoga, I thought it might a lot of deep breathing I was wrong! I got myself into positions I didn’t know I could! All the positions were stretching different muscles. The instructor was watching all the time to make sure I was correctly positioned. She gave options of 2 to 3 levels easy or hard and sometimes advanced so I was able to choose what was right for me. The instructor is constantly checking that everyone is managing ok.
By the end of my session I knew I’d worked my body hard it made me feel good!! The instructor is very approachable and I enjoyed a chat with her about the exercises I’d done. I hope to continue going to improve my muscle tone .Jo Styles
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