Where and when
Sessions are held at Sandra Todd Fitness Studio, New Road, (above Bed City), Kidderminster, Worcestershire, DY1 1AQ
Who is it for
Anyone if your goals are:
- To live longer, healthier and happier
- Lose weight the healthy way, safely and effectively with no pills, potions, supplements or meal replacements.
- To be around like minded positive people
- To be educated on nutrition for health
- To be able to come to any classes as and when you like to fit in with your lifestyle with days, evenings and weekend sessions
- To socialise with fun fitness without getting bored
- To be cared for and not just a number!
If for any reason, you are not happy with the service there is a “money back” guarantee if after the first 7 days you are not entirely satisfied you will get a full refund.
Events we have done throughout the year!
- Shopping trips
- Spa days
- Portugal spa weekend away
- Christmas parties
- Charity events such as midnight walk, muddy run, 5K race for Life, 10k Santa fun run, Colour run, Aerobathon, Danceathon, Pamper evening, class challenges
The club is a totally relaxed atmosphere with tea and coffee facilities to have a natter with others while waiting for the talks to start.
Structure of a weight management session
Each session is 30 minutes long with the first 15 minutes as an optional 1-2-1 weigh in with your coach. This is where tea and coffee facilities are available at no extra charge!
A group talk that lasts approximately ten minutes. Your qualified nutritionist Sandra Todd will talk about factual researched information on either nutrition, motivation, mindset, goal setting, and exercise. The talk changes each week.
We also have extended sessions which are an hour long. This gives you more in-depth talks lasting 30 minutes which can include presentations, sampling, taste testing, discussions and group interactions
Body composition scales
The first week of every month there is the chance to get your body composition analysed which includes a print out to take home at no extra cost. This is where fat percentage, muscle mass, hydration, and weight are assessed to track you are going in the right direction. This is a real indication on health markers and not just looking at overall weight.
I have a passion to get women fit and healthy if you need any further information please contact Sandra on 07855252483
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